Aamir Khan looks hot! The actor has pumped up for his upcoming film 'Ghajini' and he looks like a fighter. It took him almost a year to get this body. Khan shares the secrets of how he got his sexy new bod!
 "I began on March 15, 2007, one day after my birthday, and it went on till April 21, 2008. I used to work out every day for three hours," he said.

Mondays he did chest and back, Tuesdays he worked on his arms, and Wednesdays he exercised his shoulders and legs.

"This included a half-hour to an hour everyday of cardio and abs, to work the core muscles and get the six-pack, say 1,000 crunches. On days when I felt good, I would push myself more. There was no time to think... because I'd be screaming in pain! But I was particular about getting eight hours of sleep. No matter what time I went to sleep, I'd get eight hours, then get up and start training. It was tough, because I was into post production for Taare Zameen Par at the time. And I'd finish my workouts, shower, crash out for a while to regain strength, then go to work," said the actor.

Khan credits his sexy physique to his diet as well , "It was a balanced diet, one-third fat, one-third carbs, one-third protein, but normal food, rotis, rice, sabzis, chicken, 16 egg whites, fruit, and four liters of water. All cooked in three teaspoons of oil. Not necessarily olive oil. There was no sugar, no potatoes, no bananas, no red meat, no egg yolks and no fried stuff. The diet changed every month. In the last week and before I went on the sets of 'Ghajini', I cut down salt. And the last three days, I took myself to the brink of dehydration by having just one glass of water a day. This cut off that last bit of fat. And the body looked lean and ripped," said Aamir, whose effort definitely paid off.